Client Success Stories! Like anything in life you get out of it what you put in. Changing or improving your
Health and Fitness is not an easy 1,2,3 like you see on TV and magazines!
There is no 3 minute Abs or Eat What Ever You Like and Lose Weight or
Workout your Trouble Spots and "Get Fit - like Movie Star: Jane Doe"
All of that is about 10% science and 90% BS! and DOES NOT WORK!
I could go on for hours talking about that crap and what it really takes
to meet your Health and Fitness Goals!
But I'll just let our Clients Pictures and their Awesome Results do the Talking!!
Joanna Training Start Date: 04/13/2003 Weigth: 208p Body Fat: 37.4%
6 months later: 10/12/2003 Weight: 163p (Fat Loss 45lbs / Body Fat:26%)
Joanna's "before" photo was taken at her 2002 Holiday Party. Joanna's "AFTER" photo was taken at her 2003 Holiday Party. Guess which one she had more fun at? !!!!!
She really worked hard before her wedding Aug, 2006 and reached 14% body fat!
YES SHE LOOKED AMAZING in her Wedding Dress!!
Joanna is now a mother of 2!! She continues her training and has maintianed her goals and a very "Healthy Lifestyle" for her and her family.
Now 2010 sometimes she will bring her 4yr old daughter "Lexxy" to
the gym and warm up with her Mom then watch her BadAss Mommy workout!!
Vernon Training Start Date: 12/1/2007 Weight:235lbs Body Fat:29.71%
1 Year later: 12/24/2008 Weight:175lbs Body Fat:14.60%
(51% REDUCTION IN BODY FAT)
Vernon"s constant focus on his Workout and Nutrition program rapidlly progressed him to his "Ftiness Goals".
One of Vernons's "Goals" was to be fit enough to get back to bike ridding.
Within the first 3 months,
Vernons fitness had improved so much he started going on 50 + mile Bike rides. Now Vernon goes on 90 to 100 miles with better recovry the next day than he had 20 years ago.
Kimmy D! Training Start Date: 4/2004, School Teacher and no fitness expeirance!
2005, She ran 2 races that yea
r!!
Right photo -> 2011
San Jose,
Rock N Roll
1/2 Marathon
She Finished
in 1:54 !!!
Now she is a regular at the Santa Cruz Wharf to Wharf and the San Jose Rock-N-Roll 1/2 Marathon! She places in the top 50 and 100 in her catagory!! She also runs in several local
5k and 10k's and She has Placed 1st and in the top 5 in many of these races!!
And just a small NOTE: KIM is 54 years young!!!
CrossFit is for YOU and everyone of us!
Let's set your GOALS!! Get Started today!!! Click "HERE" Contact Us