| On 1/3rd of your plate, put a piece of lean protein the size and thickness of your palm. Examples: skinless chicken, fish, egg whites, tofu.
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Fll the remaining 2/3rds of your plate with fruits and/or vegetables.
Mosttits and vegetables are fine, but avoid things like corn and bananas.
Add a dash of heart-healthy monounsaturated fat.
Examples: Olive Oil, Almonds, Avocado.
Avoid trans-fats.
