Vernon E.
Fat loss = Big Loser
Fitness & Toned = Big Winner
Start Date:
12/ 1 /2007
Scale Weight: 235.2
Body Fat %: 29.71
Vernon- ^ ^ ^
pictured above Date - Before 12/1/2007 | 
 | 
Date: 1/16/2009
Body weight = 175.2!!! |
| "Above" Photo Date 1/16/2009 | | Above Photo Date 1/16/2009 |
Current Statistics 12/24/2008
Scale weight: 175.4 / (Body Fat: 14.60%) Body Fat reduction: 51%
TOTAL WEIGHT LOSS: 59.8 pounds !!!
Vernon, from the start worked hard. His constant focus rapidly progressed his program-
E-R-E
(Eat Right & Exercise)
Within 3 months Vernon started back his bike riding,
Now he bikes regularly (weekly) over 50+ miles per ride!!
Sonali V.
Fat loss = Big Loser
Fitness & Toned = Big Winner
Start Date: 5/21/2008 // Scale Weight: 209.4 // Body Fat %: 39.21
1st Goal Date: 9/16/2008 // Body weight = 184!!
Before Date: ** 5/21/2008**
Goal: lose 20 pounds!!  ** 7/19/2008: weight 199
New Goal: weight of 185/187
for vacation in Sept. 08’
(not pictured) | 
| 
|
Goal Date: 9/16/2008
Body weight = 184!! | Photo Date 3/24/2009 |
Photo Date 1/24/2009
| |
Current Statistics 1/24/2009
Scale weight: 177 / Body Fat reduction of: 16%
TOTAL WEIGHT LOSS: 33.2 pounds !!!
Since her start, in May 2008 Sonali has maintained great focus on her program
E-R-E
(Eat Right & Exercise)
She has also enjoyed her Son’s 1st Birthday
and 2 vacations and still meets the goals she sets!!!