WOD (Work Out of the Day)
View this video - SHOULDERS AND CORE
wARM UP & Pull ups added-
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rOW - 400M
Kettlebell swings
(women) 1/2pood (18p)- use 2 hands
15reps
(MEN) 1/2pood (18p)- USE 1 HAND alt R/L
20REPS
rOW - 300M
Kettlebell swings 1/2pood
10REPS (w) / (m) PER 1ST SET
hI-puLLS (w) 35P (m) 65p
10reps
rOW - 200M
HI-PULLS (w) 35P (m) 65p
20REPS
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Record workout total time:_______
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SEND WORKOUT RESULTS & COMMENTS TO- CONTACT US: **********************************
News and Topics
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Your Workout - Is It:
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How much exercise do we need???
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