Affordable RATES!!
GET STARTED NOW !!
GET RESULTS !!
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**Results**Success**Fitness**
Start Date: 12/1/2007
Weight:235.2p Body Fat:29.71%
1 yr. later: 12/24/2008
Weight:175.2 Body Fat:14.60%
51% REDUCTION IN BODY FAT
Vernon"s constant focus on his program rapidlly progressed him to his "Ftiness Goals".
Within the first 3 months Vernons fitness had improved so much he started going on 50 + mile bike rides. Now Vernon will go 90 to 100 miles with better recovry the next day than he had
20 years ago.
THE PROGRAM WORKS!!
**Results**Success**Fitness**
Kim Duncan aka: ( "Kimmy D" )
2004, School Teacher and
no fitness expeirance!
2005, She ran 2 races that year!!
Now is a regular at the Santa Cruz Wharf to Wharf and the San Jose Rock-N-Roll 1/2 Marathon!!
She places in the top 50 and 100 in her catagorie!
When you start training
with us you will see our
friend "Kimmy D" in the gym almost everyday!
I remember the first week I started training Kim,
I had to hold her
"shaking hand"
just to have her walk 2 minutes on a treadmill !!
Now She is also very strong and loves weight training -
Heavy and Hi-Intensity!!