Getting Started with a Free Fitness and Health Evaluation
Evaluation of Body Fat and Body Composition, nutrition, posture, mobility, balance,
cardio and strength capabilities.
We use functional movements to detail information about your abilities & capabilities.
We then scale and coach you in a CrossFit workout. Using the evaluation information
we determine what is best for you, your goals and your current abilities and capabilities,
Personal Training or Group Classes so you will safely meet or exceed your fitness goals. |
Our Program:
Personal Training and Group classes are instructed only by a Certified Personal Trainer-
No "Boot Camps" or Group "Sculpting" Fitness, Cardio KickBox / Zumba Instructors"!!
(this is more the style of trying to keep up with the Instructor - no matter what your ablilities are!)
CrossFit is a Core Strengthening Program of: "Constantly Varied High Intensity Functional Movements"
Using the CrossFit training methods of the
“9 Foundational Movements” and “10 General Physical Skills”
We Scale the workouts to your “Abilities and Capabilities”
(We do not train you to sit in machines, pushing weight up and down)
We Train YOU to be Fit and Healthy in LIFE!!
WE ALSO PROVIDE WATER AND WORKOUT TOWELS WITH EVERY WORKOUT!!
CrossFit Group Classes
The "Sport of Fitness" 45 min. classes
Train in a small Group Class, in an environment of
support and camaraderie.
Have fun with your friends, other great clients, or someone special,
while focusing on your fitness goals!
| Personal Training
$50.00per session
45 min. sessions
8 session package
Take your Fitness to an
Elite Level!!
The most effective way to
improve your
skills and meet any of your fitness goals:
fat loss, sports performance, increased endurance, power/strength or just
General Health and Fitness |
Group Training Unlimited Monthly
$130.00 per month
Train as many group classes as you like for a low monthly rate!
(see schedule for class times and days) |
Group Training
5 Class package
$18.00 per class
An affordable option if you cannot attend regularly each month!
(see schedule for class times and days) |
$130.00 Per Month
payment period due from the
26th to the end of the month | $90.00 Package Pricing
5 Group sessions | 12 session Package Pricing
$45.00 per session |
We have a Military and Student discount
for the Unlimited Monthly!!
You will have a one-time prorated charge if you start after the 3rd of the month. The payment is added to your first full month. $90 before the 10th, $70 to the 20th $50 after
(No partial months) | Check or Cash please, sorry no
Credit or Debit cards at this time |
|
TRAINING CLIENTS HAVE OPEN USE OF THE CARDIO EQUIPMENT
**Cardio equipment may be used any open hours**
(Clients with training sessions that day do have priority for Cardio equipment use)
24-hour notice for cancellation or change
of training appointment is required
**Training hours start at 4:30am // the last session can start at 11pm**
Sat & Sun 6:30am-12pm
SET UP YOUR "FREE" FITNESS EVALUTION TODAY!!